Monday, May 3, 2010
Anyway, the good news is I lost 2 lbs last week! I'm not really sure how that happened because the two days I was out of town for work (Wed and Thurs) I totally ate crap like fries and a chicken caesar wrap, potato chips, candy and a bagel with cream cheese. And I hardly excercised at all and I'm mad at myself for it. I walked briefly on the treadmill at the hotel gym on Wed night, but I was pretty tired so could only manage 10 minutes. I did do a few little 10-15 min walks here and there towards the end of the week - to a coffee shop for a date and home Fri night, then to my tailor's house Saturday morning for my dress fitting (see previous post), home, then from parking to the movie theatre Sat night (on a side note, Girl With the Dragon Tattoo was a wicked movie! Would definitely recommend you see it if you don't mind subtitles. They are planning to release a Hollywood version in 2012).
I'm very proud of Sunday - I went for a 40 minute (brisk) walk and did some housework, as well as walked to and from the grocery store later (trucking home a dang heavy bag of food, I might add! It's only about a block away, but still!). Not only that but I made a new batch of veggie soup (really easy - basically chicken broth and a bag of frozen veggies, slow cook for 2-3 hrs - and pretty much no calories, so I take it for lunch every day - sounds really boring but it tastes good and is easy), AND gave a Weight Watchers recipe a try - Mama Mia Veggie Pie. It makes 6 servings and each one is only 3 points, so it's a great dinner option (especially for someone like me who lives alone and doesn't have a big appetite - dinner's covered the whole week!).
Yes, it's true - not only did I cook TWO things AT ONCE, but they turned out edible! For those of you that don't know me, I should say that I hate cooking and I'm not very good at it, so this is a big deal for me. I also tried tofu for the first time, and must say it's not bad.
I have not had a piece of bread since I started this diet challenge! Alas, I have had a couple of bagels, but a couple won't hurt me. Just have to make sure it's a once per week thing (and I used to have one every morning for breakfast, so this is progress!).
There are a couple of hurtles I can already see coming this week - out for dinner tomorrow night at an Italian restaurant (read: pasta, pasta, pasta...and bread) but I think my mom and I are going to get a healthy appetizer (salad or something) and split an entree to keep the calorie count down. Also, Friday night I'm going to dinner and out dancing with my two best buds for one of their bdays, so I have visions of sweet potato fries and alcoholic drinks dancing in my head. Honestly I'm not going to fret too much over Friday night - I'll let myself indulge and have a good time. It's been so long since we've gone out dancing and it's a fun occasion. At least I know it's coming and can try my best to be good the rest of the week!
I'm finding more and more that food isn't my issue though, it's actually excercise and fitting that in! I always thought it was the complete opposite, but I'm having real trouble fitting activity in, at least enough to equal the recommended amount for weight loss (30 mins per day). My friend and I are going for a walk in a local park tomorrow after work, so that should be an hour or so, plus I need to try and either do the gym or a walk at lunch on Wed and Thurs. I'm supposed to get a call about a job interview, however, so it depends on when that is. Need to kick myself in the butt in this regard.
One thing that I think will help this is two of my friends started a Facebook group called The League and the three of us invited our prospective friends to join. We are aiming to plan group events each month throughout the spring/summer (and hopefully beyond!) to get outside, meet new people, and see some of the fun and interesting things our province/region has to offer! Our first planned outing is a hike at Duncan's Cove, and I for one can't wait! I'm also planning on joining the Chebucto Hiking Club, which only costs like $10 for a whole year's membership, and they plan 2-3 hikes a month of differing difficulty and location. I'm hoping this will be another great way to get outside, meet new people, and get some exercise! I'm really excited for these new developments, and I'm slowly learning not to be so hard on myself if I slip here and there. It's all a part of the journey.
I'm obviously really excited that I lost 2 lbs too! Haven't really noticed results in how I look yet, but I definitely feel better - have more energy and don't feel bloated/fat so much so that's great! Thanks so much for all the wonderful comments, by the way! It feels great to have people out there cheering you on, or sharing their own frustrations. Please keep sharing your experiences and tips - any feedback is welcome.
Until next week!
Starting weight: 173lbs
Current weight: 170.8lbs
Weight lost to date: Approx. 2.5 lbs